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About One-2-One Wellness
About Spencer
One-2-One Wellness Training Principles
Why Exercise
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What is
One-2-One Wellness?

One-2-One WELLNESS is:

FUNctional integrated personal training

Sport-specific training

  • tennis
  • squash
  • golf
  • swimming
  • hockey

Body awareness facilitation

Sports massage

  • injury prevention
  • recovery acceleration

Stress reduction massage

Recruitment rather than isolation of muscles in function

Active isolated stretching

  • as taught by Aaron Mattes

Wellness education

Nutritional awareness

  • healthy, colourful food choices
  • minimizing
    • ~ white flour
    • ~ white sugar
    • ~ artificial sweeteners
    • ~ saturated & trans fats

No smoking, minimal alcohol consumption

A meditation garden

The
FUN of LEARNING
POWER of KNOWLEDGE
JOY of UNDERSTANDING
WISDOM of LISTENING

....... a passion and vision of d.m. Spencer